걸음걸이 교정 및 관절염 예방을 위한 스트레칭 12가지

 

누구나 어깨를 쭉 펴고 자신있고 예쁘게 걸음을 걷고 싶을 것이다.

 

 

- 그래서 앞으로 하면 좋은 운동

 

 

 

 

*. 걸음걸이 교정을 위한 스트레칭 운동

 

http://www.ehow.com/video_4458601_legs-stretching-exercises.html

 

http://www.ehow.com/video_4458602_upper-body-stretching-exercises.html

 

http://www.ehow.com/video_4458603_lower-back-stretching-exercises.html

 

http://www.ehow.com/video_4458604_hips-stretching-exercises.html

 

http://www.ehow.com/video_4458605_lower-body-stretching-exercises.html

 

http://www.ehow.com/video_4458606_knees-stretching-exercises.html

 

http://www.ehow.com/video_4458607_hamstrings-stretching-exercises.html

 

http://www.ehow.com/video_4458608_cross-seated-stretching-exercise.html

 

http://www.ehow.com/video_4458609_standing-cross-stretching-exercise.html

 

http://www.ehow.com/video_4458610_safely-down-after-stretching-exercises.html

 

http://www.ehow.com/video_4458611_tips-stretching-exercises-health.html 

 

 

 

*. 관절염 예방을 위한 스트레칭 운동

 

http://www.youtube.com/watch?v=04AjS3ZEHZo